News

Why Monkee Grips with Dumbbells Are Like Kettlebells

What are Kettlebells: Kettlebells are fantastic workout tools known for their unique design and versatile use. They look like small iron balls with handles and are excellent for dynamic movements....

The Grip of Life: Understanding the Connection Between Handgrip Strength and Mortality

The blog post titled "The Grip of Life: Understanding the Connection Between Handgrip Strength and Mortality" sheds light on the significance of handgrip strength as an indicator of overall health....

Grip Strength: A Powerful Indicator of Health for Older Adults

The article explores the value of grip strength as a biomarker for assessing the health of older adults. It covers various aspects, including the correlation between grip strength and overall muscl...

Monkee Grip Dead Hang Challenge

Are you ready to take on the ultimate test of grip strength and endurance? Monkee Grips is excited to announce the Monkee Grips Fitness Challenge! This challenge is designed to help you improve you...

Scaling the NWL Ninja Leaderboard: Unveiling the Connection between Max Monkee Grip Rope Grip Dead Hang Time and Athlete Performance

In this blog post, Andrew Wilkinson, the founder of Monkee Grips and an experienced participant in the Ninja Warrior community, explores the positive correlation between an athlete's max Monkee Gri...