Grip Strength

Is it Worth Training Grip Strength?

Summary: Is It Worth Training Grip Strength? Grip strength, the force applied by the hand to pull on or suspend from objects, is crucial for overall fitness and daily functioning. It's not just abo...

Grip Science: Anatomy and Exercises for Stronger Hands

The article "Grip Science: Anatomy and Exercises for Stronger Hands" delves into the fascinating field of grip science, exploring the complex hand anatomy and its interplay with muscles, ligaments,...

The Grip Challenge: Why Smaller Diameter Ropes Put Your Strength to the Test

Smaller diameter ropes present a greater challenge for grip strength due to increased contact pressure, improved finger flexor strength, enhanced grip endurance, and practical applications. Trainin...

Building Strength for the Frontline: The Importance of Grip Strength

Title: Building Strength for the Frontline: The Importance of Armed Forces Training in Vertical Grip and Grip StrengthStrength and endurance are essential for success on the battlefield when servin...

From Struggling to Champion: How Monkee Grips Helped Me Improve My Grip Strength and Dominate in Wrestling

Check out this inspiring story from one of our customers! After struggling with grip strength during high school wrestling, they discovered Monkee Grips and began training with them daily. Despite ...

Holding on for Life: The Critical Importance of Grip Strength for Firefighters

This blog highlights the importance of grip strength for firefighters, as it can be critical for their safety and ability to perform their duties effectively. Firefighters require strong grips to h...

Stronger Than Ever: Discover the Top 5 Grip Strength Products for Maximum Results

In summary, Andrew Wilkinson presents the top 5 cutting-edge grip strength products that can help you achieve maximum results. These products include Monkee Fists, Monkee Grip Rope Grips, Del...

From Towel Grip to Monkee Grip: Upgrade your Workout

In this blog post, Andrew Wilkinson discusses the use of towels and rags as gym grips and compares it to using Monkee Grip rope grips. He provides several analogies, including using rocks instead o...

CrossFit's Secret Weapon: Why Grip Work Is So Important

This article emphasizes the importance of grip training for CrossFit, stating that it is crucial but often ignored. Grip strength is necessary for a variety of exercises, and incorporating grip tra...

Understanding Grip: Why are Rope Climbs so Hard?

The orientation of the palm can determine which muscles are being utilized for grip strength. When holding onto a horizontal bar, the grip is supinated with palms facing away from the body, placing...