Grip Strength

How to: Getting Started with Grip Training

Enhance your grip strength with these beginner-friendly tips. Start by assessing your current grip strength and selecting suitable equipment like hand grippers or grip balls. Incorporate a variety ...

Grip Strength vs. Grip Stamina: Why Both Matter in Training

When it comes to obtaining peak performance in a variety of physical activities, one important component that is frequently forgotten is the relevance of grip strength and stamina. While these phra...

The Grip Challenge: Why Smaller Diameter Ropes Put Your Strength to the Test

Smaller diameter ropes present a greater challenge for grip strength due to increased contact pressure, improved finger flexor strength, enhanced grip endurance, and practical applications. Trainin...

Stronger Than Ever: Discover the Top 5 Grip Strength Products for Maximum Results

In summary, Andrew Wilkinson presents the top 5 cutting-edge grip strength products that can help you achieve maximum results. These products include Monkee Fists, Monkee Grip Rope Grips, Del...

From Towel Grip to Monkee Grip: Upgrade your Workout

In this blog post, Andrew Wilkinson discusses the use of towels and rags as gym grips and compares it to using Monkee Grip rope grips. He provides several analogies, including using rocks instead o...

Beyond the Wall: Why Grip Strength is Essential for Obstacle Course Racing

This blog post is about the importance of grip strength in OCR training and how Monkee Grips can enhance an athlete's training. The post emphasizes that a strong grip is crucial in completing the o...