Grip Strength

What is Grip Strength an Indicator of: Your Grip and What it Tells You

This article emphasizes the importance of grip strength as an indicator of overall health, especially as we age. It introduces the farmers carry, a strength exercise that enhances grip strength, an...

Grip Strength and Mental Health: How Strong Hands Can Benefit Your Brain

In a new study that examined data from over 40,000 people in the UK Biobank, it was found that stronger grip strength is associated with better cognitive functioning, life satisfaction, well-being,...