Grip Strength

Is it Worth Training Grip Strength?

Summary: Is It Worth Training Grip Strength? Grip strength, the force applied by the hand to pull on or suspend from objects, is crucial for overall fitness and daily functioning. It's not just abo...

What is Grip Strength an Indicator of: Your Grip and What it Tells You

This article emphasizes the importance of grip strength as an indicator of overall health, especially as we age. It introduces the farmers carry, a strength exercise that enhances grip strength, an...