Grip Strength

Is it Worth Training Grip Strength?

Summary: Is It Worth Training Grip Strength? Grip strength, the force applied by the hand to pull on or suspend from objects, is crucial for overall fitness and daily functioning. It's not just abo...

Grip Science: Anatomy and Exercises for Stronger Hands

The article "Grip Science: Anatomy and Exercises for Stronger Hands" delves into the fascinating field of grip science, exploring the complex hand anatomy and its interplay with muscles, ligaments,...

From Struggling to Champion: How Monkee Grips Helped Me Improve My Grip Strength and Dominate in Wrestling

Check out this inspiring story from one of our customers! After struggling with grip strength during high school wrestling, they discovered Monkee Grips and began training with them daily. Despite ...

From Towel Grip to Monkee Grip: Upgrade your Workout

In this blog post, Andrew Wilkinson discusses the use of towels and rags as gym grips and compares it to using Monkee Grip rope grips. He provides several analogies, including using rocks instead o...

CrossFit's Secret Weapon: Why Grip Work Is So Important

This article emphasizes the importance of grip training for CrossFit, stating that it is crucial but often ignored. Grip strength is necessary for a variety of exercises, and incorporating grip tra...

Grip Strength and Mental Health: How Strong Hands Can Benefit Your Brain

In a new study that examined data from over 40,000 people in the UK Biobank, it was found that stronger grip strength is associated with better cognitive functioning, life satisfaction, well-being,...

Grip Strength for Women: Why It Matters and How to Improve It

Andrew Wilkinson discusses the importance of women's grip strength and its impact on women's fitness. A strong grip is important for injury prevention, improved hand and wrist health, and increased...