Grip Strength

Is it Worth Training Grip Strength?

Summary: Is It Worth Training Grip Strength? Grip strength, the force applied by the hand to pull on or suspend from objects, is crucial for overall fitness and daily functioning. It's not just abo...

What is Grip Strength an Indicator of: Your Grip and What it Tells You

This article emphasizes the importance of grip strength as an indicator of overall health, especially as we age. It introduces the farmers carry, a strength exercise that enhances grip strength, an...

Grip Science: Anatomy and Exercises for Stronger Hands

The article "Grip Science: Anatomy and Exercises for Stronger Hands" delves into the fascinating field of grip science, exploring the complex hand anatomy and its interplay with muscles, ligaments,...

Grip Strength vs. Grip Stamina: Why Both Matter in Training

When it comes to obtaining peak performance in a variety of physical activities, one important component that is frequently forgotten is the relevance of grip strength and stamina. While these phra...

Building Strength for the Frontline: The Importance of Grip Strength

Title: Building Strength for the Frontline: The Importance of Armed Forces Training in Vertical Grip and Grip StrengthStrength and endurance are essential for success on the battlefield when servin...

From Struggling to Champion: How Monkee Grips Helped Me Improve My Grip Strength and Dominate in Wrestling

Check out this inspiring story from one of our customers! After struggling with grip strength during high school wrestling, they discovered Monkee Grips and began training with them daily. Despite ...

Grip Strength and Mental Health: How Strong Hands Can Benefit Your Brain

In a new study that examined data from over 40,000 people in the UK Biobank, it was found that stronger grip strength is associated with better cognitive functioning, life satisfaction, well-being,...

Grip Strength for Women: Why It Matters and How to Improve It

Andrew Wilkinson discusses the importance of women's grip strength and its impact on women's fitness. A strong grip is important for injury prevention, improved hand and wrist health, and increased...