Grip Strength
Grip Strength and Mental Health: How Strong Hands Can Benefit Your Brain
In a new study that examined data from over 40,000 people in the UK Biobank, it was found that stronger grip strength is associated with better cognitive functioning, life satisfaction, well-being,...
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The Importance of Grip Strength as a Biomarker for Overall Health: Evidence and Recommendations
This article discusses the importance of grip strength in predicting and preventing falls, fractures, and other issues in older adults, as well as its role as a biomarker of general health and well...
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Grip Strength for Women: Why It Matters and How to Improve It
Andrew Wilkinson discusses the importance of women's grip strength and its impact on women's fitness. A strong grip is important for injury prevention, improved hand and wrist health, and increased...
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